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Leg extension hip thrust online
Leg extension hip thrust online, GYM HACK use the leg extension machine for a hip thrust. It s literally so hard And gives great isolation. Perfect if you re too busy lazy to set up the entire barbell and then put it away online
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Leg extension hip thrust online
GYM HACK use the leg extension machine for a hip thrust. It s literally so hard And gives great isolation. Perfect if you re too busy lazy to set up the entire barbell and then put it away
Hip thrusts using leg extensions machine. Keep tension on the glutes at all time and squeeze at top. YouTube
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