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Bike pyramid workout online
Bike pyramid workout online, Western Racquet and Fitness Club Short on time Try out this pyramid interval on the assault bike air dyne from PT Alexis the next time you re at Western Assault Bike Pyramid Intervals online
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Bike pyramid workout online
Western Racquet and Fitness Club Short on time Try out this pyramid interval on the assault bike air dyne from PT Alexis the next time you re at Western Assault Bike Pyramid Intervals
For this short but effective workout you will alternate between periods of rest and periods of all out effort You will be using 60 second intervals.
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