20 Min Beginner Bodyweight Workout HASfit Easy Workouts without Weights Body Weight Exercises View larger
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  • Beginner Body Weight Leg Workout 2 sets of each exercise 30 second rest in between sets Squats x 10 reps Lunges x 10 reps each side Glute Bridges x 12 reps Calf Raises x 15 reps Plank x 20 seconds
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Beginner body weight routine online

20 Min Beginner Bodyweight Workout HASfit Easy Workouts without Weights Body Weight Exercises

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Beginner Body Weight Leg Workout 2 sets of each exercise 30 second rest in between sets Squats x 10 reps Lunges x 10 reps each side Glute Bridges x 12 reps Calf Raises x 15 reps Plank x 20 seconds

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Beginner body weight routine online