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Plate step ups online
Plate step ups online, Bench step ups are an all time fave of mine they hurt so good If you re using a padded surface to step up on like a bench or box and find that your foot and or ankle is just not stable simply online
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Plate step ups online
Bench step ups are an all time fave of mine they hurt so good If you re using a padded surface to step up on like a bench or box and find that your foot and or ankle is just not stable simply
Add a plate to ensure that you are just tapping your non workong leg and not coming all the way down The more you extend your non working leg the better stretch you will feel in your glutes Proof
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