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Ab circuit workout online
Ab circuit workout online, Fat to fit fitness training Abs day Abs circuit 1 Dumbbell side bend 2x20 reps 2 Seated ab crunch 2x15 reps 3 Tuck crunch 3x12 reps 4 Decline leg raise 3x12 reps 5 Decline crunch 3x10 online
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Ab circuit workout online
Fat to fit fitness training Abs day Abs circuit 1 Dumbbell side bend 2x20 reps 2 Seated ab crunch 2x15 reps 3 Tuck crunch 3x12 reps 4 Decline leg raise 3x12 reps 5 Decline crunch 3x10
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